Co-parenting guides · for UK parents
Co-parenting guides for UK parents
One calm place that gathers our practical, UK-focused guides for separated parents — parenting plans, splitting the holidays, calmer communication and handovers, and sharing the costs. Clear, honest help — and the app as the calm place to act on it.
Plans & arrangements
Online family mediation and MIAMs
A calm guide to remote mediation in England and Wales — how online sessions work, where a MIAM fits, safety, costs and next steps.
Read →The Family Mediation Voucher Scheme
How the scheme can contribute up to £500 towards mediation in England and Wales — who may qualify, what it covers and how to start.
Read →A free UK parenting plan template
What to put in a parenting plan, and a clear template you can fill in and keep.
Read →Time & holidays
Communication & day-to-day
Microsoft Teams for co-parenting?
A fair look at using Teams for messages, calls, dates and files — and where a purpose-built co-parenting app helps.
Read →Calmer co-parenting communication
How to keep messages calm and clear, even with a high-conflict ex.
Read →Calmer handovers
Making handovers predictable and low-stress for you and the children.
Read →Money
Free printable templates
Our parenting plan (printable)
A free, fill-in-and-print UK parenting plan — living arrangements, contact, holidays, school, health and money.
Read →Our holiday plan (printable)
A free, printable template to share the school holidays fairly — each break, who has the children, dates and handover.
Read →Where the guides come to life
A guide is a start. ParentGlow keeps it living.
Reading is the easy part — the hard part is keeping the plan current as life changes. ParentGlow is the calm place to put what you've agreed: a shared calendar both homes can see, the holiday pattern, the costs to split, and messages that stay kind. One plan covers both parents.
Bring the calm home.
Early access is rolling out across the UK now. One email when it's your turn — that's it.
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